Is it possible to maintain a full sex life into old age? What affects potency? What to eat and what to do to stay fully manly? When do you need medical help? In this article, doctors will answer all men's concerns and give urologists specific advice to maintain men's health.
Myths and truths about male potency
The topic of potency has acquired so many myths that it doesn't take an article but an entire book to dispel them. But I'll still mention a few to end them once and for all.
Stormy youth - old age without sex
If he actively engages in sexual activity at a young age, such as daily or even several times, the limits of sexual possibilities are exhausted by the age of 40-50 - is this true?
Physiologically, this claim is completely unfounded. Nature ensures that a person's reproductive function is effective until he dies. Unlike women, who have a limited (conditional) number of eggs, semen continues to be produced as long as the man is alive.
The number and frequency of intercourse in youth did not affect the solvency of older men. Another problem is random unprotected contact and its consequences. Complications from STDs, especially those that are not adequately treated or often left unchecked, are sure to backfire, and it's only a matter of time.
Prostatitis = impotence
This myth was invented by marketers to increase drug sales. Physiologically, there is no direct link between prostate inflammation and sexual behavior. Other systems are responsible for the installation. I would say more, the lack of sexual contact exacerbates this. This leads to a stagnant process in the pelvis and the development of concomitant diseases. Stones can form in the prostate, bacterial prostatitis and non-bacterial prostatitis develop at the same time.
But prostatitis does worsen the quality of sexual life. The reason is that an inflamed, enlarged prostate reduces the intensity of orgasmic sensations and affects the duration of contact. Ejaculation may be faster as prostatitis decreases. As a result, men:
- Can't control ejaculation like before
- Do not experience vivid sensations, orgasm is erased
Here, the mind is already connected: "I can't satisfy my partner, I'm not getting pleasure out of sex. I'm inferior. " "Going into battle" with this attitude, and winning, of course, is hard.
Intercourse interrupted - you will become impotent
This also includes sexual arousal without subsequent discharge. Some men use this myth to manipulate their partners into having sex every time they are aroused.
Not having constant arousal (ejaculation) isn't really great for men's health, but it's also not as important as many people think. Intercourse interruption, when a man is maximally aroused and ready to ejaculate, can lead to prostatitis due to the engorgement process. Then if you interrupt them often. Two or three episodes a month is unlikely to affect his health in any way.
Men's Health - Urology
Among the many factors that affect the efficacy of the drug, urinary system diseases are among the "outstanding ones". Especially middle-aged men. In this regard, the main enemies of potency are prostate adenomas and prostatitis.
Urinary problems in men associated with prostate adenoma usually appear after age 40-45. When the bladder is weak or the man is unable to urinate, the patient is referred to a male doctor.
The enlarged prostate compresses the urethra and interferes with the complete flow of urine. Frequent urges, the discomfort of not completely emptying your bladder—all of these things don’t contribute to an active sex life, both emotionally and physically. Further - worse. Urinary problems are reflected in the work of the kidneys, and in this state, there is no time for sensuality.
Unlike prostate adenoma, prostatitis is not just an age-category disease. They can also affect young men. Often prostatitis is the result of an unhealthy lifestyle and promiscuity. Especially sexually transmitted infections. The situation is especially difficult for them.
Most of the infections that cause prostatitis are chlamydia, mycoplasma, ureaplasma, etc. - Do not experience acute symptoms for a long time. The disease enters the chronic phase almost immediately. But for a while, the disease caused pain, atypical discharge, and urination problems due to inflammation of the prostate. In this state, men simply cannot think about sex.
As you know, there is no direct physiological link between prostate disease and erectile dysfunction. But that doesn't mean the problems don't need to be resolved, and as a result, they prevent men from having a normal sex life. Neither prostate adenoma nor prostatitis go away on their own, like a runny nose. Restoring a man's sexual health is impossible without the help of a doctor.
As urological symptoms usually appear when the disease has become chronic. It can only be detected in the early stages by regular preventive consultation with a urologist and through urological examinations, at which point you can get through with simple conservative treatment.
Erectile Function Problems - Who to Contact
Now let's talk about what can impair potency other than urinary disorders, and which doctor to contact to restore men's health.
Although there are many causes of impotence, they all fall into three categories:
- organic. These include physiological factors such as disease and injury.
- Psychogenic. In this case, the physiology is normal, and the impotence is caused by a psychological problem - stress, depression, and this condition hurts the mind.
- mix. When both physiology and psychology are to blame for potency issues.
Among the organic causes of potency problems, a major one is cardiovascular disease. Influenced by cholesterol plaques or other pathological changes, blood vessels prevent the corpus cavernosum from filling quickly with blood. As a result, erections are slow. If the corpus cavernosum is not filled with a sufficient amount of blood, the erection is too sluggish for full-scale intercourse. In extreme cases, it doesn't exist at all.
Another common cause is hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First, testosterone deficiency is reflected in potency. This hormone is in principle responsible for male reproductive function. But other endocrine disorders, such as diabetes, can also affect male sexual performance.
Pure forms of psychogenic erectile dysfunction are less common than organic erectile dysfunction. Sexual impotence is often accompanied by long-term depression, neurosis, and psychological trauma. More commonly, a combination of psychological and physical problems results in impotence.
Again, I'll use the example of a man with prostatitis and accelerated ejaculation. Let's imagine he can't control his ejaculation and the partner is still unhappy, for which she blames the partner. After a while, it happened again. In addition, the man did not get much pleasure from sex, which often happens with prostatitis. What came to mind? "I have a problem, I can't have normal sex! ". Psychological problems on the face. We add progressive prostatitis to it and get impotence.
Which doctor should I contact for drug efficacy questions?
Many people think that the primary doctor of men's health is the urologist. This is not entirely true. A urologist is a specialist in the treatment of the organs of the genitourinary system. What diseases do urologists treat? These are diseases:
- Prostate (adenoma, prostatitis, etc. );
- bladder (tumor, inflammation);
- Kidneys (pyelonephritis, urolithiasis);
- urethra.
What are the symptoms and when to see a urologist?
- excreted from the urethra;
- difficulty urinating;
- Pain in the perineum, scrotum, around the anus, lower back;
- Impurities in urine or semen.
You need to see your doctor at the first symptom. Self-medication is the worst thing that can happen in this situation.
Issues related to men's sexual health are handled by another specialist. The chief physician for male potency is the Andrologist. It is he who possesses the necessary knowledge to determine the exact cause of male impotence, to prescribe the appropriate treatment and, if necessary, to involve other specialists - urologist, psychotherapist, endocrinologist.
Because fertility and urology are closely related, andrologists are often competent in the treatment of urological disorders and combine the work of these two specialties.
Helpful Tips for Men's Health
I repeat - age is not the cause of impotence. Physical and psychological disorders lead to impotence, which accumulates more and more every year. This means you can enjoy a full sex life even in old age.
How to keep private and healthy, I believe every man knows.
- a healthy and balanced diet;
- regular physical exercise;
- Moderate drinking;
- no bad habits;
- Pay attention to your health attitude.
The ability to have sex and to reproduce depends directly on these simple natural things. But most men see it as mediocre, ignore it and suffer the consequences.
I still recommend that you reconsider your attitude towards your lifestyle and keep these tips in mind:
- Quit smoking. The toxic substances you inhale from cigarette smoke are lead, formaldehyde, arsenic, etc. - Destroy blood vessels. That is, they fill with blood and harden the penis.
- Limit alcohol consumption. He also hit the boat. In addition, it disrupts the function of the liver to convert male hormones into female hormones "in retaliation". You've probably seen what men with low testosterone and high estrogen look like: women's envious breasts, fat deposits in the waist and hips, hair loss in atypical areas of women's bodies. Great difficulty with libido and erection.
- go exercise. Moderate physical activity does not allow fluid to stagnate in the blood vessels, "training" the blood vessels and maintaining their elasticity.
- Have at least one urologist-andrologist check-up and preventive check-up at least once a year.
Everyday Tips for Urologists
Take care of your health before it fails. This also applies to preventing impotence. Here are some basic things you can do every day to maintain a mature man well into old age:
- Don't cross your legs, especially when sitting. In this position, the veins in the groin are squeezed and blood circulation to the reproductive organs is disturbed. This habit can lead to inflammation of blood vessels and the formation of blood clots.
- eat meat. Without animal protein, the body cannot fully synthesize testosterone.
- Limit sweets and starchy foods. They increase the amount of fat in the tissues from which the female sex hormone estrogen is synthesized.
- Love riding the bike - only use wide saddles. Narrow saddles that sit for long periods of time are unsafe for men's health. They squeeze blood vessels in the groin area and nerve endings responsible for the sensitivity of the reproductive organs.
- Have sex on a regular basis. This is pleasant and extremely important for potency.
At the end of the topic I want to add: Impotence is not a word, even in old age. In most cases, men can resume a full sex life even after injury and complex illness. Don't live alone - see a doctor.
Main reasons for male potency decline
As the years go by, most men are less and less attractive to women. This is often attributed to age-related changes. But actually, there are specific reasons, and by eliminating those reasons, you can increase potency and restore sexual pleasure even at age 60.
The reasons for the reduced potency are:
- Psychological problems (depression, stress, neurosis, trauma);
- hard work and fatigue;
- Unhealthy lifestyle (smoking, drinking, eating fast food, etc. );
- endocrine system diseases;
- diabetes;
- vascular and heart disease;
- excess weight;
- Inappropriate choice of drugs with obvious side effects;
- testosterone deficiency;
- a sedentary lifestyle;
- A combination of the above problems.
There is also a cause of internal problems - the syndrome of expecting failure in bed. If a man has a weak erection at least once during sexual intimacy, he begins to fear new encounters with women, fear of "losing face". As andrologists, we also effectively dealt with this problem, although having a smart and beautiful woman nearby would definitely fix it.
How long can a man have sex?
Even young people often think about it. As men, how long can they be active and successful in women? When should they retire sexually?
Scientists have calculated that testosterone levels in men begin to slowly decline after 25 years. Early male menopause occurs before age 45. At this age, most men will turn to a urologist for less potency. Menopause begins before age 60, after age 60 - late male menopause.
That said, by the nature of physiology, it's normal for any man to stop experiencing a hormonal burst when he sees a woman after age 45, and even more so after age 60. However, if a person lives an active lifestyle, participates in sports, does not use drugs, and eats healthy food, even age should not be a barrier.
Talk to your doctor if you feel a drop in libido and think it's too early to give up your position at your age. Based on the blood test, the urologist will understand what the problem is and prescribe appropriate treatment.
What can and cannot be eaten to increase potency in men?
A man's reproductive system is very sensitive to diet and its variety. A stable erection provides regular blood flow to the genitals. For this, you need to monitor the state of the cardiovascular system. Synthesis of sex hormones occurs with adequate intake of vitamins A, B, C, E, as well as zinc, selenium and potassium. It is they that primarily contribute to the smooth functioning of the heart.
Helps Enhance Male Potency:
- Various spices and seasonings: ginger, cinnamon, nutmeg, cloves, chilli, fenugreek. They increase blood circulation, increase immunity, energize and increase sensuality.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in protein, vitamins and fats.
- All seafood: red fish, oysters. They contain digestible protein and other useful substances.
- Dairy products, especially homemade cheese (cheese, cottage cheese, but in moderation). Rich in protein.
- Fruits: blackcurrants, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. This is to prevent chronic fatigue, one of the common causes of decreased libido. But don't overdo it, so as not to exceed the sugar level. Many sweets are also detrimental to potency.
- Vegetables: - Celery, parsley, parsley, dill, tarragon, basil. Improve sperm quality and the amount of sex hormones.
TOP-7 Products to Improve Male Sexual Function
- Raw oysters. Rich in selenium and zinc.
- bitter chocolate. Improve mood and increase testosterone levels.
- Fenugreek. Lowers blood sugar levels and reduces the risk of diabetes.
- ginger root. Causes blood to flow to the penis.
- pumpkin seeds. Contains high amounts of zinc and is considered the most useful product for the male reproductive system.
- Walnut. Plant-based protein source that increases testosterone.
- Small doses of red wine. Strengthen blood vessels.
Useful Vitamins for Male Potency
In addition to vitamins that improve the function of the cardiovascular system, it is also important to know about other supplements that can help reduce potency.
- Vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- zinc;
- iron;
- phosphorus;
- magnesium;
- Potassium.
Sources of these nutrients are a balanced, healthy diet and complex vitamin preparations. Synthetic vitamins will help relieve prostate inflammation and balance hormonal balance.
What foods should men exclude from their diet because they reduce sexual performance?
There is a list of products that are best avoided by those concerned about their private health. This:
- White bread and white flour products. Increases estrogen levels, increases weight and automatically lowers testosterone levels.
- Alcohol. Decreases the sensitivity of the reproductive organs and testosterone levels in the blood.
- Canned food, semi-finished products in stores, frozen dough products. They contain preservatives that can worsen the function of the cardiovascular system, as well as saturated fats.
- Processed meats (sausage, sausage, ham). High levels of cholesterol and saturated fat can worsen the condition of blood vessels.
- Sweet carbonated drinks. They can cause erectile dysfunction by raising blood sugar and bad cholesterol levels.
- High doses of caffeine.
A healthy lifestyle wins, no matter what people say.
If a person balances his life, establishes a healthy diet, fills his body with vitamins, and engages in active physical activity, he will rarely have potency problems.